Practicing My Practice

The last three years I have consciously practiced Yoga everyday. I write ‘consciously’ in reference to the eight limbs and under the idea we all exercise aspects of yoga whether we are aware or not. The asanas or postures have been a part of my daily practice as a means of connecting and grounding myself.  When I began exploring asanas I was surprised by the strength and flexibility of my body. Past injuries played a part in thinking there would be many poses inaccessible to me, but mostly my mind I found created a map with many road blocks. My body…