Pamper your pallette and nourish your body with this creamy coconut milk, berry flavored, vegan ice cream. It will quickly become your favorite summer indulgence. Dairy free, flour free, gluten free dessert!
The Best Vegan Banana Bread
Tell your traditional favorites to move over and make room for the best dang banana bread you will ever taste! Just 15 minutes of prep time and 45 minutes of baking that will fill your home with a mouth-watering aroma. Don’t judge a bread by its title or knock it til ya try it!
A Vegetarian twist on a BBQ Classic
BBQ has been a long-standing favorite of mine and summertime sure seems to bring with its arrival, the faintest scent of barbecue. Since transitioning to a plant-based diet a few years back, BBQ has been my most missed flavor. We have definitely used creativity to implement classic favorites into a plant-based diet and believe me when I tell you not all of them have been successful or palatable for that matter. Processed veggie burgers aren’t really my thing and homemade veggie burgers can be time-consuming to make before a last-minute gathering so the carrot dog found its way into my top favorite creative…
My Evolution of Wellness
My own health journey really started to take shape about 5 years ago. Growing up I was an extremely picky eater – my diet consisted mainly of cheerios and bowls of peas. When middle school and puberty came around my diet was awful, only a short time before my body and spirit started to reflect the fast food, processed sugars, and late night snacks in bed. My confidence dived to an all time low (middle school is not an easy period of life to begin with) and I developed acid reflux, eczema, and discovered I had asthma. Thankfully, I was in the…