Cup O’ Juice

“Let thy food be thy medicine and thy medicine be thy food” Hippocrates In a recent documentary I watched juicing was heavily spoken of and its many health benefits. I am a whole hearted believer in healing from the inside out while encouraging our bodies natural healing mechanisms to facilitate. Smoothies have been a part of my morning routine for a few years now and with my recent injuries I was intrigued to try juicing myself. So we purchased a juicer and have been juicing in addition to our daily smoothies. So far so good! Now I have not committed…

Whose world is it?

How is it we as humans turn our consciousness away from our largest support system, Mother Earth?  It’s as if ignorance is some cute game to play to live life unaffected by our everyday choices and the messages in which our environment clearly sends. Real issues aren’t issues to some until they are personally affected then become outraged. What’s missing is the understanding that we are ALL directly affected. The idea that one occurrence, being, or place has nothing to do with another is a source of artificial ‘light’. We take and abuse our resources while also trying to manipulate nature…

Practicing My Practice

The last three years I have consciously practiced Yoga everyday. I write ‘consciously’ in reference to the eight limbs and under the idea we all exercise aspects of yoga whether we are aware or not. The asanas or postures have been a part of my daily practice as a means of connecting and grounding myself.  When I began exploring asanas I was surprised by the strength and flexibility of my body. Past injuries played a part in thinking there would be many poses inaccessible to me, but mostly my mind I found created a map with many road blocks. My body…