My Evolution of Wellness

My own health journey really started to take shape about 5 years ago. Growing up I was an extremely picky eater – my diet consisted mainly¬†of cheerios and bowls of peas. When middle school and puberty came around my diet was awful, only a short time before my body and spirit started to reflect the fast food, processed sugars, and late night snacks in bed. My confidence dived to an all time low (middle school is not an easy period of life to begin with) and I¬†developed acid reflux, eczema, and discovered I had asthma. Thankfully, I was in the…