Your Reflection in a Stone

We often speak down to ourselves when we see our reflection in a mirror. We point out lines, rolls, uneven textures and we allow ourselves to feel lesser because we consider these to be blemishes not beauty. We think if we could just change these undesirable flaws we would feel content, we could accept ourselves because we look what we feel is acceptable. What happens when we look at a mountain with its rugged lines and jagged cliffs or when we look into a body of water and see a ripple? We observe in awe, the wonders of nature and the bounty of…

Cup O’ Juice

“Let thy food be thy medicine and thy medicine be thy food” Hippocrates In a recent documentary I watched juicing was heavily spoken of and its many health benefits. I am a whole hearted believer in healing from the inside out while encouraging our bodies natural healing mechanisms to facilitate. Smoothies have been a part of my morning routine for a few years now and with my recent injuries I was intrigued to try juicing myself. So we purchased a juicer and have been juicing in addition to our daily smoothies. So far so good! Now I have not committed…

A Time to Bloom

Tradescantia zebrina also known as Wandering Jew. I have a few of these beauties growing inside of my home. My ortho-bionomist gave me a cutting from her plants nearly two years ago and while the leaves have always been a vibrant purple they had never flowered actually I had no idea they would flower.   Two weeks ago I noticed a bloom. As if this plant wasn’t beautiful enough the flower had me in complete awe. It has continued to flower since but each flower lasts only a day encouraging me to really soak up the extra beauty. Upon doing…

Layers

  Muti-Layered Multi-colored Textured Not perfectly smooth So much life but All One Intense & Immense Overtaking Beauty Just like YOU You are nature, you are a reflection of what you see here. To think otherwise causes great separation from oneSelf and from our natural source. Get to know the rhythm of the universe, the beat of the earth. Tell me, did you find yourself there?

My Evolution of Wellness

My own health journey really started to take shape about 5 years ago. Growing up I was an extremely picky eater – my diet consisted mainly of cheerios and bowls of peas. When middle school and puberty came around my diet was awful, only a short time before my body and spirit started to reflect the fast food, processed sugars, and late night snacks in bed. My confidence dived to an all time low (middle school is not an easy period of life to begin with) and I developed acid reflux, eczema, and discovered I had asthma. Thankfully, I was in the…