Victoria Lise shares Vegetarian BBQ Recipe

A Vegetarian twist on a BBQ Classic

BBQ has been a long-standing favorite of mine and summertime sure seems to bring with its arrival, the faintest scent of barbecue. Since transitioning to a plant-based diet a few years back, BBQ has been my most missed flavor.  We have definitely used creativity to implement classic favorites into a plant-based diet and believe me when I tell you not all of them have been successful or palatable for that matter. Processed veggie burgers aren’t really my thing and homemade veggie burgers can be time-consuming to make before a last-minute gathering so the carrot dog found its way into my top favorite creative…

Cup O’ Juice

“Let thy food be thy medicine and thy medicine be thy food” Hippocrates In a recent documentary I watched juicing was heavily spoken of and its many health benefits. I am a whole hearted believer in healing from the inside out while encouraging our bodies natural healing mechanisms to facilitate. Smoothies have been a part of my morning routine for a few years now and with my recent injuries I was intrigued to try juicing myself. So we purchased a juicer and have been juicing in addition to our daily smoothies. So far so good! Now I have not committed…

Daily Smoothie

Enjoying a smoothie each morning has become a daily routine over the last 5 years for me. It is vital to my all around well-being and without it I feel off-balanced. Hey, its not just for granola eating hippies! Wellness doesn’t have to be so serious, have fun with it! What goes into my morning smoothie typically varies by whats in my kitchen, seasonal fruits/veggies or whatever is growing in my indoor garden. However my tried, true, and favorite organic ingredients are: 1 whole beet cut into small pieces 1 whole pear (or frozen peach slices) 1 Banana (cut & freeze…