Hi my friends! Remember way back when (when) I wrote about getting a juicer and wanting to try a juice cleanse? I barely remember either but here it is if you’d like to have a look. Well I decided to finally commit to a 3 day reset over the weekend. Initially I planned to juice only but my mind got the best of me so I settled with no dairy and no processed foods including bread. My typical diet is vegetarian or pescatarian because on occasion I will eat fish. I start everyday with a loaded smoothie, apple cider vinegar w/ water,…
Tag: Whole Foods
Daily Smoothie
Enjoying a smoothie each morning has become a daily routine over the last 5 years for me. It is vital to my all around well-being and without it I feel off-balanced. Hey, its not just for granola eating hippies! Wellness doesn’t have to be so serious, have fun with it! What goes into my morning smoothie typically varies by whats in my kitchen, seasonal fruits/veggies or whatever is growing in my indoor garden. However my tried, true, and favorite organic ingredients are: 1 whole beet cut into small pieces 1 whole pear (or frozen peach slices) 1 Banana (cut & freeze…