Ortho-Bionomy bodywork or energy work releases stored emotions and pain associated with traumas. A beautiful compliment to yoga, meditation, and more. Ortho gives one the opportunity to heal naturally and achieve alignment through self correction and gentle, non-forceful support.
You know those days or weeks that seem like ginormous mountains? So much to do, only so much time, deadlines, lists that seem never-ending, nothing goes as planned and you just try to keep some sort of balance so you don’t walk around looking inebriated? Well, that has been my week in a nutshell. Just as I was finally getting ready to make this post, something I have been patiently waiting to find a spare minute to do, my internet browser shut me out and down and wouldn’t re-open. Can you see me pulling my hair out now? Ok I’m being…
Hi my friends! Remember way back when (when) I wrote about getting a juicer and wanting to try a juice cleanse? I barely remember either but here it is if you’d like to have a look. Well I decided to finally commit to a 3 day reset over the weekend. Initially I planned to juice only but my mind got the best of me so I settled with no dairy and no processed foods including bread. My typical diet is vegetarian or pescatarian because on occasion I will eat fish. I start everyday with a loaded smoothie, apple cider vinegar w/ water,…
The last three years I have consciously practiced Yoga everyday. I write ‘consciously’ in reference to the eight limbs and under the idea we all exercise aspects of yoga whether we are aware or not. The asanas or postures have been a part of my daily practice as a means of connecting and grounding myself. When I began exploring asanas I was surprised by the strength and flexibility of my body. Past injuries played a part in thinking there would be many poses inaccessible to me, but mostly my mind I found created a map with many road blocks. My body…
My own health journey really started to take shape about 5 years ago. Growing up I was an extremely picky eater – my diet consisted mainly of cheerios and bowls of peas. When middle school and puberty came around my diet was awful, only a short time before my body and spirit started to reflect the fast food, processed sugars, and late night snacks in bed. My confidence dived to an all time low (middle school is not an easy period of life to begin with) and I developed acid reflux, eczema, and discovered I had asthma. Thankfully, I was in the…
victoria lise 